Chair Yoga Exercises for Seniors Over 60 (E-Book)

Who is Chair Yoga for ?

Chair yoga is a specially adapted form of yoga practiced from the comfort of a chair. Ideal for those who find sitting on the floor challenging, it boosts physical and mental well-being without demanding extensive mobility.

Just 10 minutes of Chair yoga a day has been proven beneficial for:

• Osteoarthritis (back, hips, knees, etc.)
• Multiple sclerosis
  
• Joint pain
  
• Back pain
  
• Weight loss
  
• Osteoporosis
  
• Sciatica

What are the Benefits of Chair Yoga?

• Gentle weight loss
  
• Regains flexibility and mobility
  
• Improves balance and coordination
  
• Strengthens muscles
  
• Reduces stress
  
• Enhances blood circulation
  
• Alleviates pain
  
• Improves sleep quality
  
• Can be practised anywhere
  
• No equipment needed, just a chair

What Does the "28-Day Challenge" Include? 

Our digital e-book guides you through the fundamentals of chair yoga, with clear instructions and exercises suitable for all levels. Inside, you’ll find:

• Poses to improve flexibility and strength
  
• Exercises for balance and stability
  
• Cardio workouts to support weight loss
  
• 28 days of easy-to-follow videos

Download your digital e-book today and start your transformation immediately.